Healthy Vegan Açaí Bowl with Fruits
2
rations10
minutes0
minutes292
kcal/ration0
minutes0
minutes10
minutesAwaken your senses and start your day with energy with our Vegan and Healthy Açaí recipe, a nutritious option that will take you on a journey to the paradise of tropical flavors. In just 5 minutes and with minimal difficulty, you can create a breakfast or snack full of colors and textures that will not only seduce your palate, but also bring you the benefits of fruits and açaí, a superfood known for its antioxidant load.
With accessible ingredients and simple steps, you'll achieve a perfectly sweet and creamy base without the need for added sugars, thanks to the banana and frozen raspberries mixed with the power of açaí powder and the smoothness of the almond drink. When assembling your bowl, creativity becomes your best kitchen tool as you garnish with fresh banana slices, raspberries, blueberries, a tropical touch of shredded coconut and the crunchy surprise of granola.
This Vegan Açaí bowl is more than just a simple dish, it is a culinary experience that invites you to enjoy every bite while taking care of your health. So, turn on the music of our playlist, adjust your apron and dive into this healthy gastronomic adventure that is just a few minutes away from conquering your table and your heart.
Mantén encendida la pantalla de tu dispositivo mientras cocinas
Ingredientes
1,5 Frozen bananas
6 frozen strawberries
3 c.s. tablespoons Açaí powder
25 ml Almond drink
- Decoration and toppings:
1 Sliced banana
6 Fresh strawberries
Raspberries to taste
Blueberries to taste
Shredded coconut to taste
Granola to taste
Pasos
- Crushed:
- Start by placing one and a half bananas and the frozen strawberries in a powerful blender or food processor. Pulse until a homogeneous mass with a texture similar to soft ice cream is obtained.
- Incorporation of Ingredients:
- Once the fruits are crushed, add 25 ml of almond drink and 3 tablespoons of acai powder to the blender. Blend again until all ingredients are fully integrated and the mixture reaches a uniform creamy consistency.
- Bowl Assembly:
- Divide the prepared mixture between two bowls. Start decorating the surface with the chosen toppings: evenly distribute fresh banana slices, fresh sliced strawberries, raspberries and blueberries to taste for a fresh and vibrant touch. Sprinkle with shredded coconut and granola for added texture and flavor.
- Serve Immediately: The açai bowl is ready to be enjoyed immediately as a nutritious and revitalizing breakfast, or as a healthy snack at any time of the day.
Información nutricional (por ración)*
- Serving Size: 297g
- Total number of serves: 2
- Calories: 292kcal
- Carbohydrates: 56.35g
- Protein: 4.34g
- Fat: 3.56g
- Saturated Fat: 1.83g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 106.75mg
- Potassium: 424mg
- Fiber: 3.7g
- Sugar: 14.75g
- Vitamin A: 65IU
- Vitamin C: 48.5mg
- Calcium: 30.45mg
- Iron: 0.553mg