Cod and tomato cannelloni with olive paste
Recipe by Bernie Torras
Course: StartersCuisine: MediterraneanDifficulty: Easy
Rations
4
rationsPreparation time
30
minutesCooking time
0
minutesCalories
218
kcal/rationTotal time
30
minutesImmerse yourself in the coastal flavors with our cod and tomato cannelloni with olives. A tablecloth of desalted cod, wrapped around a vibrant filling of fresh tomatoes, gives a fresh and flavorful twist to an Italian classic. Garnished with a delicious olivada, this dish invites you on a culinary journey that melts into the Mediterranean. Turn on the playlist, grab your utensils and let yourself be carried away by the waves of this gastronomic journey!
Modo cocción
Mantén encendida la pantalla de tu dispositivo mientras cocinas
Ingredientes
500 gr desalted cod
500 gr tomato
Salt and pepper to taste
2 c.s. tablespoons olive oil
1 c.s. olivada
Pasos
- Slightly freeze the cod to be able to cut it into thin slices.
- Place 2-3 sheets of cod on plastic wrap and flatten them with a rolling pin until they are thin enough to roll.
- Peel the tomatoes, remove the seeds and cut into brunoise (small cubes). Season with salt and pepper and set aside.
- Place the tomato cubes on each sheet of cod and carefully roll up to form a cannelloni. Make sure the stuffing is well sealed inside the cod.
- Place the cannelloni on a plate and garnish with the olive paste on top.
- Just before serving, drizzle the cannelloni with the two tablespoons of olive oil to give them an attractive sheen and add a touch of flavor.
Notas
- Make sure the cod is well desalted before starting. If the cod is too salty, it can overpower the other flavors in the dish. >
- When peeling and deseeding the tomatoes, try to retain as much juice as possible to add flavor and moisture to the filling.
- Olivada can be quite strong, so adjust the amount according to your taste. If you prefer a milder flavor, you can mix it with a little extra olive oil. >
- This dish is served cold, so it is perfect to prepare it in advance. You can make the cannelloni a few hours in advance and store them in the refrigerator until you are ready to serve.
Información nutricional (por ración)*
- Serving Size: 265g
- Calories: 218kcal
- Carbohydrates: 9.75g
- Protein: 26.25g
- Fat: 7.75g
- Saturated Fat: 1.75g
- Trans Fat: 0g
- Cholesterol: 43.75mg
- Sodium: 1157.5mg
- Fiber: 2.5g
- Sugar: 6.5g
- Vitamin A: 0.125IU
- Vitamin C: 0.13mg
- Calcium: 0.125mg
- Iron: 0.125mg