Chikuzen-ni
2
rations15
minutes30
minutes440
kcal45
minutesEmbark on a delicious culinary journey with this exquisite chikuzen-ni recipe, a traditional Japanese dish full of flavor and varied textures. As you prepare this delicious combination of chicken, vegetables and dashi broth, let the vibrant harmonies of modern Japanese music flood your kitchen, inspiring you to create a dish full of authenticity and flavor. Feel how the fusion of ingredients and sounds transport you to the heart of Japan, in a unique experience that will leave you wanting to explore even more of Japan's rich gastronomy. Cook to the rhythm of Japan!
Mantén encendida la pantalla de tu dispositivo mientras cocinas
Ingredientes
2 boneless chicken thighs
2 carrots
6 slices of renkon (lotus root)
1/4 of konnyaku
8 snow peas
600 ml from dashi broth
4 tablespoons of sugar
40 ml of mirin
60 ml soy sauce
vegetable oil
Pasos
- Slice the konnyaku, boil for 2-3 minutes, drain and set aside.
- Clean the snow peas, cook them al dente, drain and cool quickly and set aside.
- Cut the chicken into pieces of approximately 20 grams and set aside.
- Cut the carrots and set aside.
- Cut the renkin slices and set aside.
- Heat the oil in a pot and sauté the chicken and konnyaku. When the meat begins to soften add the carrot. Add the renkon slices, turn a few times and cover the ingredients with the dashi.
- When the dashi starts to boil, add the sugar and mirin and lower the heat. Simmer for about 10 minutes.
- After 10 minutes, add half of the soy sauce and cook for 5 more minutes. Add the rest of the soy sauce, cook for another 5 minutes and before serving, heat the snow peas in the pot.
- Plate and serve.
Notas
- The konnyaku is a curd with calcio
- Sugar should be added little by little and taste until you find the point you like best.
Información nutricional (por ración)*
- Serving Size: 425g
- Calories: 440kcal
- Carbohydrates: 18g
- Protein: 28g
- Fat: 8g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 115mg
- Sodium: 1550mg
- Potassium: 700mg
- Fiber: 3g
- Sugar: 9g
- Vitamin A: 5500IU
- Vitamin C: 15mg
- Calcium: 50mg
- Iron: 2mg